Fitbymik.
Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada.
Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or ... Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A... Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here. Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be us...
Ajna Experts- Mikala Czubak. April 7, 2021. ·. Written by Ajna Wellbeing. This week's Ajna Experts interview is with one of our fabulous ambassadors - Mikala Czubak. You might know her as fitbymik. Mik is a dancer, aerialist, and yogi born and raised in Toronto Canada. She has a passion for health and fitness that has lead her to a …
fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching! Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w...
Join me for a 20 minute DUMBBELL SCULPT EXPRESS WORKOUT with a super quick warm up and cool down included. Today I'll be using two 10LB dumbbells. There are ...Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, ... Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t... Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that'...Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 8th. 🥳 Schedule and more Info: https://www.fitbymik.com/2024-winter-workout-challenge
Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t...
fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching!
Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll …Join me for a 15 minute THIGH SCULPT beach workout to shape and strengthen your inner and outer thighs, quads and glute muscles. We'll perform each move for ...Join me for a 30 minute INTENSE FULL BODY HIIT WORKOUT to get your heart pumping! Today's routine is low impact but high intensity. We're really going to cha...The sign up for our 8 week Winter Challenge is CLOSED. However, you can still sign up below to receive updates for future workout challenges. You can always participate in the Winter Workout Challenge at any time by following the workout calendar. Find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Let’s ...Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...
Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Join me for a 10 minute HIIT CARDIO at home workout with NO JUMPING. This workout is the perfect low impact, apartment friendly routine to burn calories and ...Join me for a 10 minute STRONG ABS WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals...Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist … Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig... Join me for a 10 minute HIIT CARDIO at home workout with NO JUMPING. This workout is the perfect low impact, apartment friendly routine to burn calories and ...Join me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that ch...
Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Inter...Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weight...
Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real... Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ... Join me for a 10 minute AB WORKOUT on the beach! We will focus on the obliques and side of the core to help you work towards that slim waistline. Bye bye muf...fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching! Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I... Join me for a 15 min COMPLETE CORE WORKOUT to work your ABS from all angles. It's going to be a challenging one, but I'll provide modifications throughout. I...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.
Join in for a 30 minute INTENSE FULL BODY WORKOUT combining strength and cardio. Today I'll be using two 10 LB dumbbells. Intervals will be 45 seconds on and...
Jan 22, 2024 · Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per... Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real...Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...Join me for a 15 minute THIGH SCULPT beach workout to shape and strengthen your inner and outer thighs, quads and glute muscles. We'll perform each move for ...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 15 minute BUTT SHAPING WORKOUT to sculpt and lift your glute muscles. Today's routine consists entirely of pilates inspired mat work with ZERO ... Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb ... Join me for a 8 min INTENSE CORE WORKOUT for a spicy routine targeting the abs. There will be a few challenging movements in there, but modifications will be... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A...
Join me for a 15 min COMPLETE CORE WORKOUT to work your ABS from all angles. It's going to be a challenging one, but I'll provide modifications throughout. I...Jun 21, 2023 · Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...Instagram:https://instagram. giveawaywwe undertakerprism jewelrymonkey bar new york Welcome to your 25 minute BARRE AND PILATES inspired mat workout for a full body routine. Intervals will be 45 seconds on and 15 seconds rest. All you need i... fdroga5oribe hair Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... dr travis stork Join me for a 30 minute FULL BODY HIIT WORKOUT to blast through calories in a blend of high intensity cardio and strength! Warm up and cool down are included...Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mos...