Jordan Syatt is a personal trainer, fitness influencer, and bodybuilder with a big presence online seeking to help others achieve their goals. As someone who understands health and fitness, his workouts below are efficient and will seriously influence growth for all your muscle building and body recomposition needs .In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for Ramadan, and whether or not red meat causes cancer.Jordan Syatt is a popular American nutritional consultant, YouTuber, and podcaster presently hosting The Jordan’s Syatt Mini-Podcast. In addition, he owns a youtube channel that he uses to share with the public about fitness and nutrition. Furthermore, Jordan is the founder and operator of www.syattfitness.com since launching it in June 2011.In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2022. I also share the story of how and when I decided I wanted to Deadlift 4x my…In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 snacks method while building a healthy relationship with food and keeping the weight off for the last 6 years. I hope you enjoy the episode and, if you…Jordan Syatt Wiki, Biography On August 30, 2022, Fitness guru Joran Syatt welcomed a toddler into their family along with his wife, Lee Syatt. New York-based totally Jordan is a renowned and a success fitness teacher, instruct, and dietary consultant. He gives hints to lose fat and weight reduction. He is a YouTuber and podcaster. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also a strength & nutrition coach, I hold several powerlifting world records ... Work With MeOne-on-One. The Syatt Fitness online coaching program is the solution to crafting your body and mind into what you’ve always wanted. Build Muscle. Burn Fat. Gain Strength. Learn the secrets of fat loss and how to stay lean all year long. Build muscle and get stronger than most strength coaches could ever imagine. Mar 24, 2019 · Get My Diet & Workout Program http://bit.ly/SFINNERCIRCLESubscribe for More Videos http://bit.ly/jordansyattyoutube- How to Lose Fat Without Counting Cal... Jordan Syatt Wiki, Biography On August 30, 2022, Fitness guru Joran Syatt welcomed a toddler into their family along with his wife, Lee Syatt. New York-based totally Jordan is a renowned and a success fitness teacher, instruct, and dietary consultant. He gives hints to lose fat and weight reduction. He is a YouTuber and podcaster.How Jordan Syatt's weight fluctuated throughout the Big Mac challenge. Jordan Syatt Weight fluctuations are normal, and Syatt appreciates that seven pounds is "a lot" to lose in a month.Jun 7, 2022 · Jordan is the founder of Syatt Fitness and Mike is the founder of On the Regimen, their respective online fitness coaching businesses. The two have helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to develop a better relationship with food. If you have trouble getting full, add this to various foods, soups, stews, etc. Salt, Pepper, Turmeric, and all other spices are great additions for little to no calories. Horseradish. Not only is this stuff very low calorie but, because of the overpowering taste and smell, it will probably murder your appetite.Jordan Syatt Strength and Nutrition Coach "Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion." Sal Di Stefano, Justin Andrews, and Adam SchaferPhase 1: Get Lean. My story begins as teenager, 19 years old, in my Freshman year of college at The University of Delaware. Coming off a year spent travelling and volunteering in Israel, I wasn’t happy to be back in the U.S. and was pissed to be stuck in a college dorm. I hated school.But strength and fitness coach Jordan Syatt, 28, ate one Big Mac every day for a full month–and lost seven pounds. He documented the process on Instagram to show followers that no food is off ...Get My Diet & Workout Program http://bit.ly/SFINNERCIRCLESubscribe for More Videos http://bit.ly/jordansyattyoutube-Reverse Crunch Tutorial Videohttps://...Effective Mass Gain Necessities. In order to create an effective mass gain program, there are several program characteristics which must be adhered to. 1) An appropriate caloric surplus. 2) Sufficient protein intake. 3) Strength training: Moderate to High Intensity and High Volume. 4) Keep it simple, stupid!FULL VIDEO CLICK BELOWCLICK HERE https://youtu.be/jdoZ4EGhJrc-Get My Diet & Workout Program http://bit.ly/SFINNERCIRCLESubscribe for more Clips http://...Phase 1: Get Lean. My story begins as teenager, 19 years old, in my Freshman year of college at The University of Delaware. Coming off a year spent travelling and volunteering in Israel, I wasn’t happy to be back in the U.S. and was pissed to be stuck in a college dorm. I hated school.Jordan Syatt. Hey 🙂 I’m Jordan. A short, bald guy with an affinity for Deadlifting and obnoxious obsession with Harry Potter. I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work ...In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating your calories.If you have trouble getting full, add this to various foods, soups, stews, etc. Salt, Pepper, Turmeric, and all other spices are great additions for little to no calories. Horseradish. Not only is this stuff very low calorie but, because of the overpowering taste and smell, it will probably murder your appetite.In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a ...by Jordan Syatt January 18, 2012 Learning the intricacies of proper and efficient weight training can be an extraordinarily daunting task. With inconsistent and often contradictory information coming from every direction within our media-based society, it’s all too easy to get lost, overwhelmed, and confused in the process of learning to ...Prep time. 5. minutes. Cooking time. 20. minutes. A traditional Shakshuka recipe for one that health expert Jordan Syatt first enjoyed on a hike in the Negev Desert, then made for himself in a tiny NYC apartment in the early days of his now wildly successful business. Cook Mode. Keep the screen of your device on.Jun 23, 2015 · Just in case you’re new here, my name is Jordan (but everyone calls me “J”), I’m an internationally published fitness author, an online strength training and nutrition coach, and I’m also very, very short. I’m on the left standing 5’4.” My buddy Jason’s on the right at 6’8.” Nov 29, 2021, 2:00 AM PST. Kickboxing is great cardio, but not the best way to train for fat loss. Getty. Your workouts are less important than your nutrition if you want to lose fat, Jordan Syatt ...The best way for women to get lean is by being in a caloric deficit for a prolonged period of time. Cardio is useful tool in creating a deficit. But doing too much of it will start to eat away at muscle tissue and take away from …JORDAN SYATT is Gary Vaynerchuk’s personal trainers. Jordan is the founder of Syatt Fitness, an online fitness coaching businesses. He has helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to develop a better relationship with food. Along with co-author Mike Vacanti, Jordan … My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also a strength & nutrition coach, I hold several powerlifting world records ... In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating your calories.In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt. Mind Pump’s message of promoting the BEST trainers in the world. (1:44) His …JORDAN SYATT and MICHAEL VACANTI are Gary Vaynerchuk's personal trainers. Jordan is the founder of Syatt Fitness and Mike is the founder of On the Regimen, their respective online fitness coaching businesses. The two have helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to …4. Carbs Make You Fat. This is a little related to keto, but irrespective of fat intake, many try to limit carbohydrates in general (bunless burgers, riceless burritos, etc.) because of a fear ...Jordan Syatt is a fitness coach and author who offers various programs for different goals and fitness levels. You can choose from calorie cycling, fat loss, bodyweight, deadlift, …Jordan Syatt. I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & …In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss why sleep matters for fat loss, when it makes sense to focus on cardio for fat loss, the sweet spot for charging for personal training as it relates to client consistency, why …by Jordan Syatt July 25, 2011 In this article I am going to discuss and dismiss common misconceptions regarding dietary protein. There are numerous myths concerning protein and it’s effect on humans, notably its effect on body composition, renal (kidney) function, and how much protein can be absorbed at any one time.In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about Zone 2 Cardio. We discuss what Zone 2 is, why it's called "Zone 2," why it's the best form of cardio you can do and how much you should be doing every week. We also talk about Zone 2 compared to higher intensity cardio and ...Far from it. There are numerous ways to track your progress accurately, like: Take weekly body measurements and watch for a downward trend every 2-weeks. Take progress pictures every 2-weeks and look for noticeable differences every 4-weeks. Keep track of how your clothes feel and whether or not … Jordan Syatt is a strength training coach, nutrition consultant and the owner/operator of www.sayattfitness.com. Born on May 8, 1991, Syatt has been working in the fitness industry for many years. Syatt holds a Bachelors of Science degree in Health & Behavior Science with a focus in Strength & Conditioning. Just in case you’re new here, my name is Jordan (but everyone calls me “J”), I’m an internationally published fitness author, an online strength training and nutrition coach, and I’m also very, very short. I’m on the left …101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast. "Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, …Total Weight Lifted in pounds / (1.0278 – (Number of Repetitions x 0.0278)) = ~1 Rep Max. For example, if your 5RM on the Bench Press is 185lbs you would plug in the following: 185 / (1.0278 – (5 x 0.0278)) = ~208lbs. Granted, this formula isn’t 100% accurate but it provides us with a good starting point to base our percentages off of ...Jordan Syatt. Hey 🙂 I’m Jordan. A short, bald guy with an affinity for Deadlifting and obnoxious obsession with Harry Potter. I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work ...Mind Pump TV. 752K subscribers. Subscribed. 20K. 913K views 4 years ago. How To Sumo Deadlift The RIGHT Way with Jordan Syatt of Syatt Fitness. Subscribe to Jordan's channel here: /...Mar 24, 2019 · Get My Diet & Workout Program http://bit.ly/SFINNERCIRCLESubscribe for More Videos http://bit.ly/jordansyattyoutube- How to Lose Fat Without Counting Cal... JORDAN SYATT and MICHAEL VACANTI are Gary Vaynerchuk's personal trainers. Jordan is the founder of Syatt Fitness and Mike is the founder of On the Regimen, their respective online fitness coaching businesses. The two have helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to …by Jordan Syatt April 27, 2015 The Bulgarian Split Squat is simultaneously one of the best and worst drills ever created. It’s great because it’s arguably the single best exercise for improving single-leg strength and stability in addition to offering a variety of mobility, hypertrophy, balance, and proprioceptive benefits.by Jordan Syatt November 7, 2012 . This article was originally featured in Australian Men’s Fitness Magazine. How to Work Up to a 1 Rep Max. A 1 repetition maximum (1RM) can be simply defined as “the maximum amount of weight an individual can lift in a single repetition for a given exercise. ...Learn how Jordan Syatt, a 5x World Record Powerlifter and Precision Nutrition and Westside Barbell Certified coach, became a wizard of health and fitness. Discover his research-based approach to training …Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: RPS: 2015-01-24: USA-NJ: MHP North American & New Jersey ChampionshipsCelebrity personal trainer, Jordan Syatt, discusses his personal struggles with food fear and anxiety stemming all the way back to his first date in high school. Jordan …Jordan Syatt is a fitness expert who helps people lose fat and gain muscle, and he has a lot of experience with powerlifting. He is also a personal strength and nutrition coach for celebrities, a 27th degree black belt in coffee, and a client of his own. Hey 🙂. We’re Jordan and Mike. Jordan’s a 27th degree black belt in chugging coffee. Mike hasn’t eaten a meal without protein since 1997. We’re both strength coaches, nutrition consultants, Gary Vaynerchuk’s personal trainers, and own two of the most successful online coaching businesses in the world. 2. Control the eccentric (lowering) portion for about 3-5 seconds on every rep. Do Not just free fall towards the floor. 3. Initiate the concentric (ascending) portion by lightly pressing with …Examples of strength gains. In August I was benching 95*10. In December I was benching 110 *10. Set a goal to back squat 200lbs. At the end of 2013 I was stuck at 175. Jordan took my stance way in and I started back at 135 BAHHAHAHAHA. Needless to say I reached my goal of 200 and could perform multiple reps.Jordan Syatt is an IPA World Record Powerlifter, 4x BW Deadlifter, and the author of “Raw Strength: The Only 90-Day Peaking Program for Raw Powerlifers,” which is available on his website, www.syattfitness.com. You may also like. Powerlifting Periodization for Powerlifting – The Definitive Guide.Jordan Syatt Wiki, Biography On August 30, 2022, Fitness guru Joran Syatt welcomed a toddler into their family along with his wife, Lee Syatt. New York-based totally Jordan is a renowned and a success fitness teacher, instruct, and dietary consultant. He gives hints to lose fat and weight reduction. He is a YouTuber and podcaster.Jun 7, 2022 · Jordan is the founder of Syatt Fitness and Mike is the founder of On the Regimen, their respective online fitness coaching businesses. The two have helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to develop a better relationship with food. Jun 7, 2022 · Jordan is the founder of Syatt Fitness and Mike is the founder of On the Regimen, their respective online fitness coaching businesses. The two have helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to develop a better relationship with food. Oct 11, 2012 · Westside accomplishes this on lower body days by: Performing 10-12 sets of 2 repetitions in a variation of the Box Squat at 40-60% 1RM. and Performing 6-10 sets of 1-3 repetitions in a variation of the Deadlift at 50-85%1RM. Performing ~9 sets of 3 repetitions in a variation of the Bench Press at 50% 1RM. 80% off of my standard consulting prices, the Syatt Fitness Group Powerlifting Program is only... $17.99/Week. For less than what most people spend on coffee every week, you will have exclusive access to The Syatt Fitness TRUE STRENTH Powerlifting Program, our private community forum, new training phases every month, a free copy of my Amazon ... In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, philosophy, cardio, strength training, the state of the fitness industry, and a lot more. I hope you enjoy the episode and, if you do, please leave a revi…Jordan Syatt. Follow . Something went wrong. Please try your request again later. OK. Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free; Library Edition Audio CD – … 80% off of my standard consulting prices, the Syatt Fitness Group Powerlifting Program is only... $17.99/Week. For less than what most people spend on coffee every week, you will have exclusive access to The Syatt Fitness TRUE STRENTH Powerlifting Program, our private community forum, new training phases every month, a free copy of my Amazon ... We would like to show you a description here but the site won’t allow us. In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle. I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strength training plateau is a programming issue or a ...He's a CPT and doesn't claim to be a mental health professional but does emphasize the importance of the mental aspect of fitness/nutrition. Plus his youtube videos are try to disprove a wide misunderstanding while still being entertaining. 30 votes, 30 comments. How does everyone feel about Jordan Syatt?3) Instead of starving and depriving yourself only to lose and regain the same weight over and over and over again. Try eating a bit more. Stay consistent with it.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also a strength & nutrition coach, I hold several powerlifting world records ...Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble beginnings to the comprehensive commun…Jordan Syatt. Search Search. Cart. Menu Site navigation. Home All Products Item added to cart. View cart and check out. Close. Close. All New Calorie Cycling Challenge Starts July 6th! Close. DEADLIFT DOMINATION Sort …The Jordan Syatt Mini-Podcast Jordan Syatt. Health & Fitness. 4.9 • 204 Ratings. 10 MAR 2024. Strength Standards for Men and Women. In this episode of The …Jordan Syatt, I know you’re no stranger to our Brooklyn office, but thanks again for coming in on a cold winter day. Last time you were here, I think it was the hottest day of the year during ... My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also a strength & nutrition coach, I hold several powerlifting world records ... In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating your calories.58 min. More Episodes. Jordan Syatt. In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle. I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strengt…. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also a strength & nutrition coach, I hold several powerlifting world records ... Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: RPS: 2015-01-24: USA-NJ: MHP North American & New Jersey ChampionshipsJordan Syatt is a record-setting powerlifter and content producer who shares his insights on Westside Barbell, psychology, and communication skills. He talks about his background, deadlifting technique, and how he became Gary Vaynerchuk's personal trainer.In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about Zone 2 Cardio. We discuss what Zone 2 is, why it's called "Zone 2," why it's the best form of cardio you can do and how much you should be doing every week. We also talk about Zone 2 compared to higher …by Jordan Syatt April 16, 2014 Today’s guest post comes from none other than world renowned strength coach, and author of the brand new 2 x 4 Maximum Strength Program , Bret Contreras. One of the leading researchers in the field of strength and conditioning, Bret has drastically influenced me and my coaching methodologies.Jordan Syatt. Hey 🙂 I’m Jordan. A short, bald guy with an affinity for Deadlifting and obnoxious obsession with Harry Potter. I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work ...Jordan Syatt and Michael Vacanti share no-nonsense info to lose fat for good.The way to lose far is simple...not to be confused with easy. Simple in that you don't need gimmicks, plans, supplements, or other nonsense like giving up entire food groups or feeling hungry all the time. Eat in a calorie deficit and get some steps in every day.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also a strength & nutrition coach, I hold several powerlifting world records .... Glow mini golf
Jordan Syatt is a 5x world record powerlifter, a precision nutrition and Westside Barbell certified coach. He has a Bachelor of Science in Health & Behaviour...Jordan Syatt. Search Search. Cart. Menu Site navigation. Home All Products Item added to cart. View cart and check out. Close. Close. All New Calorie Cycling Challenge Starts July 6th! Close. Products Sort by. Calorie Cycling For Fat Loss Challenge ...Get My Diet & Workout Program http://bit.ly/SFINNERCIRCLESubscribe for More Videos http://bit.ly/jordansyattyoutube----Find me on...Instagram https://w...In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for Ramadan, and whether or not red meat causes cancer.2. Control the eccentric (lowering) portion for about 3-5 seconds on every rep. Do Not just free fall towards the floor. 3. Initiate the concentric (ascending) portion by lightly pressing with …Total Weight Lifted in pounds / (1.0278 – (Number of Repetitions x 0.0278)) = ~1 Rep Max. For example, if your 5RM on the Bench Press is 185lbs you would plug in the following: 185 / (1.0278 – (5 x 0.0278)) = ~208lbs. Granted, this formula isn’t 100% accurate but it provides us with a good starting point to base our percentages off of ...Jun 7, 2022 · Jordan is the founder of Syatt Fitness and Mike is the founder of On the Regimen, their respective online fitness coaching businesses. The two have helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to develop a better relationship with food. Cooking Instructions: 1) Stir fry onions (and mushrooms if you want) 2) Add tomatoes (~1.5 cups/person) 3) Add spices to taste (salt, pepper, chili powder, cilantro, garlic, etc)In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we discuss: - The Science of Ozempic and Weight Loss Drugs - How to Fix "Skinny Fat" - Are Bodybuilders Athletes? - And More... I hope you enjoy the e…Jordan Syatt is a 5x world record powerlifter, a precision nutrition and Westside Barbell certified coach. He has a Bachelor of Science in Health & Behaviour...In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between …Jun 7, 2022 · Jordan is the founder of Syatt Fitness and Mike is the founder of On the Regimen, their respective online fitness coaching businesses. The two have helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to develop a better relationship with food. Hey 🙂 I’m Jordan. A short, bald guy with an affinity for Deadlifting and obnoxious obsession with Harry Potter. I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). A post shared by Jordan Syatt (@syattfitness) And when they aren't "perfect," they think they've ruined their progress and might as well not bother trying, which isn't true. AdvertisementTotal Weight Lifted in pounds / (1.0278 – (Number of Repetitions x 0.0278)) = ~1 Rep Max. For example, if your 5RM on the Bench Press is 185lbs you would plug in the following: 185 / (1.0278 – (5 x 0.0278)) = ~208lbs. Granted, this formula isn’t 100% accurate but it provides us with a good starting point to base our percentages off of ...by Jordan Syatt June 5, 2012 As many of you know, I’ve practiced various methods of Intermittent Fasting (IF) for the greater part of the last three years. I’ve used Ori Hofmekler’s The Warrior Diet , Brad Pilon’s Eat Stop Eat , I was a client of Martin Berkhan’s , and eventually I created a few variations of my own.Dec 1, 2023 · In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: - How to Build Muscle and Lose Fat at the Same Time - Zone 2 Cardio - High Intensity Interval Training (HIIT) - Building an Online Fitness Business - and More I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge ... .